With the increase in technological advances, people
have made devices to make their work easier. This has however brought a new
problem health-wise, as people are lazy even stretching a muscle to pick or
something light. Weight gain problem is faced by many young and old people
hence, require a solution. Calories mean energy produced after eating food. The
body can store the energy or use it when needed. The storage of energy in the
form of fat causes overweight or obesity in some cases. Burning of calories
aids in balancing the muscle to fat ratio thereby reducing the chances of
overweight or obesity. Muscles require many calories; this means that the more
muscles one has the more the calories burnt every day. Health experts recommend
people that one should change their exercises and weight loss training
techniques. There are many ways on how to burn calories with less effort. These
ways include the following
Setting up an alarm before regular waking up time
allows you to exercise for ten or so minutes and it aids in the burning of
calories left from the night. The blood flow is fast at this point. So, the body tries to look for energy to enable the exercise, thereby burning all the
available calories before energizing the body for the day ahead. The burning of
calories through simple exercises such as sit-ups and pushups keep the body
fresh and fully awake thereby reducing the chances of extra calories being
stored as fat.
2. Taking
the stairs
Almost many people feel lazy and tend to use the
elevator, to avoid the stress of climbing the stairs. The calories are,
therefore, stored and not burnt, using the stairs in the apartment, office or
any other building allows the person to burn calories, as it needs the energy
to stretch especially going upstairs. This is a simple and efficient way of
losing weight.
3. Taking the longest route
This habit should be adopted without affecting your
schedules. Experts say fast walking daily can burn up to 300 calories per week.
A daily routine habit can make you more fit.
As much as this may be uncomfortable to many people,
it aids in the burning of fat. The liver will try to metabolize fat in the form of adipose tissues to keep the body warm.
5. Exercising during television commercials
As one waits for their program it is better to have
some sit-ups and exercises for ten to twenty minutes. This will result in ten
to twenty minutes of exercise as well as weight loss.
6. Environmental
change
In order to see change at times, it is important to
shake things a little bit. Change of environment can serve this purpose. If the
normal work out involved running, try biking, adding hill sprints, walk on
treadmill et cetera. Anything extra form of activity will help in burning of
calories with less effort.
7. Switching
oils
If you are using olive oil to cook, then changing to
coconut oil for cooking can offer an effective way to reduce weight. The reason
behind this is that the molecular structure of coconut oil makes it more
water-soluble, therefore; it can be transported to the liver with ease hence
easily metabolized. The process
increases the metabolism of fats and other foods reducing fat deposits in the
peripheral tissues hence reduced weight gain.
Coconut oil is the best alternative to weight loss problems for many who
use other types of fats and oils.
8. Drink
eight glasses of water every day
Experts say
that the body spends over a hundred calories to warm the water to the body
temperature. Hence, drinking water every day and coupling it with other
exercises mean more calories will be burnt and hence, weight reduction.
9. Eat
breakfast
Many people think that eating breakfast and avoiding
meals will help with weight loss. However, skipping meals causes the body to
respond to the sense of starvation hence the person will consume later to
cover for the body response.
In summary, it is also necessary to take one step at
a time if there are no differences to try another method.
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