Cough seems to be very troublesome, but in fact, it has some use. This is a natural reflection of the body's protection of the lungs, which can remove irritants in the airways, such as smoke and mucus. The airway is a tube that allows air to enter and exit the lungs. When the nerve endings in the airway are stimulated, it can cause a cough. Coughing can also be a sign of a more serious illness. An acute cough that lasts no more than 3 weeks may be caused by a common cold or other respiratory infections (flu, whooping cough, etc.). For more than 8 weeks, it is a chronic cough, which may be caused by asthma, bronchitis or acid reflux. These diseases can irritate the throat and lungs, which can cause coughing.
Method 1
Consider oil extraction and detoxification (oil extraction method). This is the traditional medical method of ancient India, which removes harmful bacteria and bacteria in the mouth by rinsing with oil. Use cold-pressed organic oils such as vegetable oil, sesame oil, olive oil or coconut oil. Take 1 scoop of oil for 1 minute and you will benefit. If you can, try gargle for 15 to 20 minutes. It is best to gargle on an empty stomach to ensure that the more bacteria are absorbed and purified, the better the bacteria. Then spit out the oil and rinse the mouth with lukewarm water.
- The oils of these oils absorb the toxins and “pull out” the bacteria from the saliva. They also prevent bacteria that cause tooth decay from sticking to the tooth surface. In addition, the oil has a natural moisturizing effect, which can prevent the throat and mouth from dehydrating, thereby alleviating the symptoms of cough.
Method 2
Take
the elderberry extract. It has anti-inflammatory and anti-viral effects and is often
used to treat cough, sore throat and respiratory diseases. It also stimulates the immune system. Most nutritional stores or pharmacies sell syrup, cough drops
or dietary capsule supplements containing elderberry extract. You can also put 3 to 5 grams of dried elderflower into 1 cup
of boiling water for 10 to 15 minutes. Then
drink no more than 3 times a day. However, be
careful:
- It is not recommended to take elderberry for a long time, preferably 2 to 3 days.
- It has a thin blood function, and people with low blood pressure may not be able to take it.
- Do not take immature or uncooked elderberries, which may be toxic.
- It is best to consult a doctor before taking it. Side effects may occur in pregnant women, patients with autoimmune diseases, those taking diabetes medications, laxatives, chemotherapeutics, and immunosuppressive agents when taking elderberry.
Method 3
Take peppermint. You can buy cough drops containing peppermint, dietary supplements, herbal teas, essential oils and fresh herbs. Don't forget that you can also decorate food or season with peppermint. You can also prepare a peppercorn mint tea bag (about 3 to 4 grams, or 1 1⁄2 teaspoon) and put it into a cup of hot water (80 to 85 degrees Celsius) to make it into tea, no more than 3 times a day.- Peppermint contains menthol to help relieve sore throat and dry cough. It is also a decongestant that helps to dilute mucus and phlegm.
- Do not give peppermint or menthol to your baby. Do not take the peppermint oil directly. It is usually used in aromatherapy or on the skin.
Method 4
Use eucalyptus.
You can buy cough drops, cough syrup and steam shower
gel containing eucalyptus in most pharmacies to relieve a sore throat. Apply ointment to the nose and chest to help relieve the airway
obstruction and loosen sputum. Adults can
usually safely apply eucalyptus to the skin. You
can also put 2 to 4 grams of dried eucalyptus leaves in a cup of hot water,
soak for 10 to 15 minutes, and drink no more than 3 times a day.
- Eucalyptus contains an active ingredient called eucalyptus. It has a sputum effect and can help fight respiratory infections and relieve cough. Eucalyptus also has antioxidant effects that protect cells from free radical damage and infection.
- After eating, you can also use eucalyptus water to rinse your mouth, relieve bad breath and soothe your throat. Place 2 to 4 grams of dried eucalyptus leaves in 1 cup of warm water (40 degrees Celsius), soak for 5 to 10 minutes, and rinse it 3 to 4 times a day.
Method 5
Eat honey. You may have heard that tea with honey can relieve sore throat. In fact, eating pure honey can also stop coughing. Eat 2 teaspoons of honey when you have a bad cough or before going to sleep. Studies have shown that eating honey before going to bed can actually improve sleep quality.- Do not give honey to children under 2 years of age to avoid poisoning the baby. This is a potentially fatal food poisoning.
Method 6
Take
ginger. Ginger helps to
relieve cramps and relieve cough. Put fresh
ginger into hot water to make tea, chew ginger sugar directly, or mix several
teaspoons of ginger powder with 1 tablespoon of honey and eat.
- Ginger can also relieve stomach upset or nausea. Repeat the above treatment several times a day to prevent coughing and relieve symptoms.
Method 7
Use
thyme. It is used to
treat bronchitis and cough. Thyme is very mild
and can be safely used by young children. Thyme
and honey are very good, you can soak honey thyme tea. Put 3 fresh thyme and 2 tablespoons of honey in a cup of hot
water and soak for 10 minutes. After filtering
out the thyme and drinking it, you can stop the cough.
- Do not eat or drink thyme oil, it will be poisoned by oral administration.
- If you are currently taking a thin blood medicine, ask your doctor before you can take thyme because it increases the risk of bleeding.
Method 8
Use
other natural herbs. Studies
have shown that many home remedies are effective in treating cough, but there
are still many herbs that lack scientific evidence. You can give it a try, but know that some may work for you,
and some may not work. This includes traditional
herbs known for their therapeutic benefits:
- Hollyhock
- Slippery
- Liquorice
- Mullein
- Sundew
- Heterologous castor
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