1. Don’t try to mess up too much food variety on your diet while eating in dinner or lunch.
2. Avoid eating the food of restaurant. Try to eat your food at home which should be of low calories. It’s not necessary that food cooked on restaurant are always good for your health. We also don’t know which type of oils are being used for cooking. But what we use to cook at home we know about that food.
3. Try to eat raw food as much you can, as raw food are easily digestible by our body. Salad should be eaten before your lunch or dinner as these raw foods are easily been absorbed in your body. In salads recipe mixup of tomatoes cucumber onion a many other which you want.
4. Try to avoid eating too much. It is being said by our elders that half of your stomach should be covered with food, one fourth with water and rest to be left it out for air to fill it up.
5. While eating it is being said that you should chew up your food until you do not get the taste of the food. It is being said that one should chew up the food as many times you are having teeth on your mouth.
6. Many of you are having eating something while watching on TV. Avoid eating at that time.
7. There are many apps available on Google play store which count how many steps you have walked on a particular day. Install the apps and use it. You should try to walk up to 8000 steps is a day early in the morning.
Step Counter Apk- Download
Step Counter Apk- Download
8. Avoid waking up late at nights. Get the sleep of 6 to 8 hours for Healthy lifestyle
9. Drink water and remain hydrated all the time. Drinking water, flush out toxic materials as urine out from the body. One should drink 8 to 12 glass of water in a day.
10. Last but not least, that he should eat baked or steamed food instead of eating fried food. You should include a lot of fibre in your diet.
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