BENEFITS OF TURMERIC

The virtues of turmeric for health

   1.   Anti-inflammatory properties: This plant is considered a very powerful anti-inflammatory, especially in the case of respiratory diseases such as bronchitis. Its curcumin content makes it possible to use it in a symptomatic approach and thus to facilitate the reduction of inflammation. Just consume it in combination with black pepper and ginger, combined with a good vegetable oil, to facilitate absorption.

    2.    Antibacterial action: Some studies claim that it is active ingredients help eliminate bacteria and control the risk of infection. Turmeric is used in many traditional medicines in anti-fungal remedies and to treat salmonellosis. 

   3.    Stimulant and anti-depressant: Its high content of agents to stimulate the nervous system and the immune system, while acting on the mood makes it a supplement of choice to treat depression, mental disorders but also emotional and emotional shocks.

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    4.   Anti-stress action: The consumption of this spice will stimulate the nervous system and increase the production of serotonin. Thus, it will help us naturally to fight against stress and reduce the effects of anxiety daily or before an important event (like the beet ). In a study published in the Journal of Affective Disorders, researchers found that after 8 weeks of taking curcumin supplements, patients showed better results in their mood. 

   5.   Anti-cancer properties: Research is ongoing in the field but the first results show that the spice contains no less than 10 anti-carcinogenic active ingredients. They allow to have an action on breast, skin or colon cancers but also on the side effects of different treatments such as chemotherapy.  

   6.    Anti-cancer properties: Research is ongoing in the field but the first results show that the spice contains no less than 10 anti-carcinogenic active ingredients. They allow to have an action on breast, skin or colon cancers but also on the side effects of different treatments such as chemotherapy.

   7.   Benefits on the joints: This rhizome can become, in high dose, a real analgesic. Its anti-inflammatory, antioxidant but also physiological action, because of its curcumin content, allows it to act on chronic inflammation, especially when it affects the joints. Consume turmeric, so it's a nice way to take care of his joints that we mistreat too often!

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   8.   Treatment of hepatic and biliary problems: This spice also has many virtues on the liver. In addition, it acts as a heat protector. It is particularly recommended in case of problems of digestion, cirrhosis, liver diseases or problems related to the gall bladder. Consumed daily, it will help eliminate stones, drainage of the liver but also become a tonic particularly interesting for our gall bladder.

   9.   Action on the stomach and digestion: The stomach is a more sensitive organ than we think. Meals rich in fat and/or quills are not easy for him and turmeric can be a very interesting ally in this sense. It will indeed stimulate the secretions of gastric and pancreatic juices to facilitate digestion while balancing the pH of both the stomach and pancreas. It is particularly recommended for people who are prone to slow digestion, chronic gastritis, dyspepsia or lack of appetite.

   10.  Regulation of the menstrual cycle: This spice is famous for its rules-regulating properties. It helps relieve the pain and other symptoms that many women experience during this period of their cycle. It will, however, monitor its dosage because turmeric can hinder ovulation.

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   11.  Regulation of the menstrual cycle: This spice is famous for its rules-regulating properties. It helps relieve the pain and other symptoms that many women experience during this period of their cycle. It will, however, monitor its dosage because turmeric can hinder ovulation. 

   12.  Turmeric and the heart: Several studies highlight the benefits of this rhizome for cardiovascular health, especially with regard to attacks. But it has a much broader action since it can be used to lower cholesterol and triglyceride levels in the blood as part of a balanced diet. 

   13.   Natural purifying: By helping the body to clean itself, this spice will be used, in combination with other detoxifying plants, to purify the body and limit the effects of free radicals. 

   14.  Action on flatulence: Turmeric is a carminative food and is very useful to eliminate intestinal gas while relieving digestive disorders, colic or atony digestive. It can be very interesting to add it to our dishes rich in cabbages or legumes.

Also read :BENEFITS OF TURMERIC